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James Atkinson

James Atkinson

36 books

Marathon Training & Distance Running Tips: The runners guide for endurance training and racing, beginner running programs and advice

Marathon Training & Distance Running Tips: The runners guide for endurance training and racing, beginner running programs and advice

by James Atkinson

3.51 of 151

Resistance band Training: A Resistance Bands Book For Exercise At Home Or On The Go.

Resistance band Training: A Resistance Bands Book For Exercise At Home Or On The Go.

by James Atkinson

4.02 of 116

Fitness & Exercise Motivation: Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation

Fitness & Exercise Motivation: Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation

by James Atkinson

3.68 of 91

Bodyweight Training & Calisthenics: The Progressive Bodyweight Workout Book For Beginners & Beyond

Bodyweight Training & Calisthenics: The Progressive Bodyweight Workout Book For Beginners & Beyond

by James Atkinson

3.98 of 83

Home Workout For Beginners: Exercise At Home, Get Fit With This Effective 6 Week Guided Routine

Home Workout For Beginners: Exercise At Home, Get Fit With This Effective 6 Week Guided Routine

by James Atkinson

3.94 of 69

Jim's Weight Training & Bodybuilding Workout Plan: Build muscle and strength, burn fat & tone up with a full year of progressive weight training workouts

Jim's Weight Training & Bodybuilding Workout Plan: Build muscle and strength, burn fat & tone up with a full year of progressive weight training workouts

by James Atkinson

4.31 of 58

HOME WORKOUT CIRCUIT TRAINING: 6 week exercise band workout & bodyweight training for fat loss, strength and muscle tone

HOME WORKOUT CIRCUIT TRAINING: 6 week exercise band workout & bodyweight training for fat loss, strength and muscle tone

by James Atkinson

3.76 of 46

Stretching & Mobility: An Essential Stretching Exercise Book For Flexibility & Mobility Training (Exercise books for seniors)

Stretching & Mobility: An Essential Stretching Exercise Book For Flexibility & Mobility Training (Exercise books for seniors)

by James Atkinson

4.20 of 41

Barbell & Dumbbell Training: A Weight Training Guide For Strength & Fitness That Won’t Go Out Of Fashion

Barbell & Dumbbell Training: A Weight Training Guide For Strength & Fitness That Won’t Go Out Of Fashion

by James Atkinson

4.08 of 38

Health And Fitness Tips That Will Change Your Life: Create a healthy lifestyle from beginner to winner with mind-set, diet and exercise habits

Health And Fitness Tips That Will Change Your Life: Create a healthy lifestyle from beginner to winner with mind-set, diet and exercise habits

by James Atkinson

3.50 of 42

Functional Exercise For Seniors: Daily exercise routines for stability, balance, strength & mobility (Exercise books for seniors)

Functional Exercise For Seniors: Daily exercise routines for stability, balance, strength & mobility (Exercise books for seniors)

by James Atkinson

4.16 of 31

12 Week Resistance Band Workout Routine

12 Week Resistance Band Workout Routine

by James Atkinson

4.36 of 28

Chair workouts for every fitness level: Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind. (Exercise books for seniors)

Chair workouts for every fitness level: Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind. (Exercise books for seniors)

by James Atkinson

4.57 of 14

TOTAL FITNESS FOR WHEELCHAIR USERS: Wheelchair workout, fitness tips for fat loss and muscle tone

TOTAL FITNESS FOR WHEELCHAIR USERS: Wheelchair workout, fitness tips for fat loss and muscle tone

by James Atkinson

4.09 of 11

Strength Training For Seniors: Gentle chair & standing routines to boost strength, balance, posture, & confidence (Exercise books for seniors)

Strength Training For Seniors: Gentle chair & standing routines to boost strength, balance, posture, & confidence (Exercise books for seniors)

by James Atkinson

5.00 of 7

Jim’s Weight Training Guide, Superset Style!: A Resistance Training Method For Weight loss, Muscle Growth, Endurance and Strength Training

Jim’s Weight Training Guide, Superset Style!: A Resistance Training Method For Weight loss, Muscle Growth, Endurance and Strength Training

by James Atkinson

3.78 of 9

FITNESS FOR WOMEN OF ANY AGE: women's health and fitness routines, cellulite and weight loss to toning and sculpting

FITNESS FOR WOMEN OF ANY AGE: women's health and fitness routines, cellulite and weight loss to toning and sculpting

by James Atkinson

3.11 of 9

The 6-Week Resistance Training Book: Lose weight & tone muscle efficiently with this exercise challenge & simple diet advice. A method that will always work.

The 6-Week Resistance Training Book: Lose weight & tone muscle efficiently with this exercise challenge & simple diet advice. A method that will always work.

by James Atkinson

3.57 of 7